Frequently Asked Questions

Perinatal therapy is specialized counseling designed to support individuals and couples during the perinatal period, which includes pregnancy, childbirth, and the postpartum phase. It addresses the emotional, psychological, and relational challenges that may arise during this transformative time. ​ Perinatal therapy is distinct in its focus on the specific challenges of this life stage, offering tailored support to navigate the complexities of becoming and being a parent. ​ Specialized Focus: Unlike general therapy, perinatal therapy concentrates on the distinct challenges and transitions related to pregnancy and early parenthood. This includes addressing mood disorders like postpartum depression and anxiety, managing stress related to parenting, and supporting relationship dynamics during this transformative time. Holistic Approach: Perinatal therapy often incorporates a holistic approach, considering not only the individual’s mental health but also their physical well-being, relational dynamics, and adjustments to new roles and responsibilities. It may address both the psychological impacts of pregnancy and childbirth as well as practical issues like sleep, self-care, and parenting strategies. Emphasis on Relational Dynamics: This type of therapy frequently involves working with both partners to strengthen their relationship and improve communication. It acknowledges the impact of the perinatal period on partnership dynamics and provides strategies to navigate these changes effectively. Developmental Context: Perinatal therapists are trained to understand the developmental and emotional stages associated with pregnancy and early parenthood. They provide support that is contextually relevant to the unique experiences of expecting and new parents, including dealing with changes in identity and the demands of adjusting to a new family structure. Preventive and Supportive Care: Perinatal therapy often includes preventive measures to help manage stress and emotional strain before it becomes overwhelming. It focuses on providing early support to help individuals and couples develop resilience and coping strategies throughout the perinatal period.

Expectant Parents: Those preparing for the arrival of a new baby and seeking support with the emotional and psychological adjustments of pregnancy. New Parents: Individuals navigating the early days of parenthood, including managing sleep deprivation, adjusting to new roles, and coping with the demands of a newborn. Individuals with Perinatal Mood Disorders: Those experiencing conditions like postpartum depression, anxiety, or obsessive-compulsive disorder. Parents Facing Birth Trauma: Individuals who have had traumatic birth experiences and need support to process and heal from these events. Couples Adjusting to Parenthood: Partners who need help managing changes in their relationship, improving communication, and balancing parenting responsibilities. Single Parents: Individuals raising a child on their own who require support with the emotional and practical aspects of solo parenting. Parents Dealing with Grief: Those coping with pregnancy loss, stillbirth, or other forms of grief related to the perinatal experience. Individuals Facing Discrimination: Those experiencing racism, sexism, or other forms of discrimination that impact their perinatal experience and mental health. Queer and LGBTQ+ Parents: Individuals navigating the unique challenges of parenthood within the context of their queer or LGBTQ+ identity. Parents with a History of Trauma: Those who have experienced past trauma that is resurfacing or affecting their perinatal journey. Childfree Individuals: Those who may be facing societal pressures or personal challenges related to choosing not to have children and need support in managing these experiences. Parents with Special Needs or Disabilities: Individuals managing the additional complexities of parenting while navigating their own physical or mental health conditions. Adoptive and Surrogacy Parents: Those involved in adoption or surrogacy who need support with the unique emotional and relational aspects of these paths to parenthood. Those Facing Financial Stress: Individuals dealing with financial pressures that impact their perinatal experience and mental well-being. Parents in Crisis: Those experiencing acute stress or crises during the perinatal period that require immediate and specialized support.

Common issues addressed include: Anxiety and depression related to pregnancy or postpartum Relationship dynamics and communication between partners and other family members/friends Adjusting to parenthood and the changes it brings Managing stress and self-care during the perinatal period Navigating identity changes and new roles Processing pregnancy loss or fertility struggles Processing birth trauma

During our perinatal therapy sessions, you can expect a warm and supportive environment where you can freely share your feelings and experiences. I’m here to listen with empathy and without judgment, helping you navigate this transformative period with care. Together, we’ll explore your personal story and how it intersects with the changes you're experiencing. We’ll identify your goals, delve into any challenges you're facing, and craft coping strategies that are uniquely tailored to you. Whether we’re working individually or with a partner, we might use storytelling to help you reframe your experiences and make sense of your journey. Our sessions will cover emotional well-being, relationship dynamics, and practical strategies to manage the perinatal period. My aim is to support you in finding clarity and resilience, while honouring your individual story and experiences.

The duration of perinatal therapy varies depending on individual needs and goals. Some individuals may benefit from just a few sessions, while others may engage in therapy over a longer period. We will work collaborative to determine a plan that aligns with your specific situation.

Coverage for perinatal therapy depends on your insurance plan. It is typically covered under Psychotherapy Services. Many plans cover mental health services, but it’s important to check with your insurance provider to understand the specifics of your coverage and any potential out-of-pocket costs.

Perinatal therapy can help partners enhance communication, resolve conflicts, and navigate the adjustments of parenthood together. It provides a space for all partners to express their feelings, address any relational challenges, and build a stronger, more supportive partnership(s).

It's completely natural to feel apprehensive about starting therapy, especially if it's your first time. Here’s some reassurance to help ease your concerns: Non-Judgmental Space: I’m here to provide a safe and welcoming environment where you can express yourself openly and honestly, without fear of judgment. Your Pace: We’ll go at a pace that feels comfortable for you. There’s no pressure to share more than you’re ready to, and you can take your time. Confidentiality: Everything we discuss is confidential, so you can feel secure knowing that your privacy is respected. Collaborative Approach: We’ll work together as a team. Your needs will guide our sessions, and I’m here to support you in finding solutions that work for you. Empathy and Understanding: I’m here to listen with empathy and to understand your unique experiences. You don’t have to navigate this alone. No Right or Wrong: There’s no “right” way to do therapy. We’ll adapt our approach to suit your preferences and ensure that it feels right for you. Starting therapy is a brave step, and I’m here to support you every step of the way. It’s a space for you to explore, heal, and grow at your own pace.

A sliding scale is a flexible fee structure designed to make therapy more accessible based on your income and financial situation. If you're interested, simply let me know during our initial contact, and we'll discuss a rate that fits your budget. Your financial information will be kept confidential, and you'll receive the same level of care regardless of the fee. If your financial situation changes, we can adjust the rate as needed to continue supporting your needs. If you have any questions or need more information, don’t hesitate to reach out—I’m here to help!